Challenge Yourself

Challenge Yourself How often do you challenge yourself, push the boundaries and are getting out of your comfort zone. How do you create that personal or physical challenge and why should you...

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Self-Improvement

What is Self-improvement? From the Oxford dictionary the meaning is the improvement of one's knowledge, status, or character by one's own efforts Self-improvement is a continuous process whereby we use self-awareness to...

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Life of Habits

Your Habits will Determine your Future When you woke up this morning, what did you do first? Did you visit the bathroom, jump in the shower, get dressed or checked your...

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Resource – 9 Ways to a Positive Mindset

9 Ways to a Positive Mindset Guide The health benefits of positive thinking - in this guide with the steps provided you can create a more happier and positive life. Download your...

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The Underrated Power of Walking for Optimal Health

The Power of Walking - the art of wellness https://youtu.be/pBQ66pY7tJg Introduction In the fast-paced modern world, where high-intensity workouts and trendy fitness routines often steal the limelight, a simple yet profound activity often...

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Strength and your Health

Strength Training – The Returns https://youtu.be/GVMYfPt2zLw Strength training has the return to enhance your quality of life and improve your ability to do everyday activities. Do you want to reduce body fat,...

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The Fountain of Youth: Unlocking Health and Longevity through Strength Training

Strength Introduction In the pursuit of health and longevity, the modern world is constantly bombarded with a plethora of diets, supplements, and wellness trends. While these may offer some benefits, one timeless...

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Caffeine -Supercharge Your Workout

How caffeine Affects Exercise and Athletic Performance Most of us get our caffeien hit through tea and coffee and the changes are you are one of the millions that consume it...

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Resource – Energising Fruit to power your Workout

Discover the benefits of eight energy-boosting fruits Download your Energizing Fruits To Power Your Workout pdf First and foremost we are human beings that need to fuel the body with nutritious foods...

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July Recipe Pack

15 great recipes for the month of July Meal planning plays a huge role in making nutritional changes to health, the creation of new habits around healthy eating. Having a meal plan...

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June Recipe Pack

15 great recipes for the month of June Did you know getting creative in the kitchen allows experimentation with new ingredients, cooking techniques, and flavor combinations, leading to the creation of...

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May Recipe pack

15 great recipes for the month of May Did you know getting creative in the kitchen allows experimentation with new ingredients, cooking techniques, and flavor combinations, leading to the creation of...

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Video Blog – Challenge Yourself – But how?

Challenge Yourself How often do you challenge yourself, push the boundaries and are getting out of your comfort zone. How do you create that personal or physical challenge and why should you...

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Self-Improvement

What is Self-improvement? From the Oxford dictionary the meaning is the improvement of one's knowledge, status, or character by one's own efforts Self-improvement is a continuous process whereby we use self-awareness to...

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Strategies for Incorporating Exercise into Your Stress Management Routine

Managing Your Stress In the chaotic rhythm of modern life, stress has become an almost inevitable companion for many of us. From demanding work deadlines to personal responsibilities and unexpected challenges,...

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Video Blog – Be Active

Being Active - the essential part of your health and wellbeing Being Active - the essential part of your health and wellbeing Daily movement and being outdoors is key to you physical...

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Video Blog – Fat Loss vs Weight Loss

Fat Loss Vs Weight Loss - knowing the difference. For so many of us weight loss is something each and everyone of us wants in some form or another. Having said that...

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Kick start Your Health – A Beginner’s Guide to a Vibrant New You

2025 another year that is really starting to speed up. As you head into the summer and those warmer longer days, it's the perfect time to hit the reset button and...

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Mindset and Success

Enhance and amplify change with a positive feedback loop. In this blog I am going to write about mindset and success, because as I see it a healthy mind is the...

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April Recipe Pack

15 great recipes for the month of April Did you know getting creative in the kitchen allows experimentation with new ingredients, cooking techniques, and flavor combinations, leading to the creation of...

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The Stress-Relieving Power of Exercise

Exercise offers a multifaceted approach to stress management, addressing both the physical and psychological aspects of stress: Physical Release: Physical activity provides an outlet for pent-up tension and energy, helping...

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