Video Blog – Challenge Yourself – But how?

Challenge Yourself How often do you challenge yourself, push the boundaries and are getting out of your comfort zone. How do you create that personal or physical challenge and why should you...

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Self-Improvement

What is Self-improvement? From the Oxford dictionary the meaning is the improvement of one's knowledge, status, or character by one's own efforts Self-improvement is a continuous process whereby we use self-awareness to...

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Kick start Your Health – A Beginner’s Guide to a Vibrant New You

2025 another year that is really starting to speed up. As you head into the summer and those warmer longer days, it's the perfect time to hit the reset button and...

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Mindset and Success

Enhance and amplify change with a positive feedback loop. In this blog I am going to write about mindset and success, because as I see it a healthy mind is the...

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Resource – Self-care wheel

Self-care - Dedicate the time to you Download your Self Care Wheel Guide here According to the World Health Organisation Self-care is the ability of individuals, families and communities to promote health,...

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How to Avoid Falling Off the Wagon This Festive Season

The holiday season is synonymous with indulgence: rich meals, festive drinks, and decadent desserts are all part of the celebration. While it’s important to enjoy these moments, overindulgence can leave...

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Effective Strategies for a Healthier Mind and Life

Maximising Wellbeing with Kinetic Energy: Effective Strategies for a Healthier Mind and Life   In today’s world, prioritising our physical and mental wellbeing has never been more important. The fast-paced nature of...

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Balancing Act: Prioritising Mental Health Alongside Fitness Goals

In our pursuit of physical fitness, it's easy to overlook the important connection between our mental well-being and our fitness goals. However, a balanced approach is essential for long-term success...

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