Balancing Act: Prioritising Mental Health Alongside Fitness Goals

In our pursuit of physical fitness, it's easy to overlook the important connection between our mental well-being and our fitness goals. However, a balanced approach is essential for long-term success...

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The Power of the Podcast

Tune In, Level Up: The Surprising Benefits of Listening to Podcasts from Local Businesses In today's digital age, podcasts have become a popular form of entertainment and learning. While many people...

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Natural Ways to Cleanse and Rejuvenate Your Body and Mind in May

Spring Detox Tips: Natural Ways to Cleanse and Rejuvenate Your Body and Mind in May Spring is the perfect time to cleanse and rejuvenate your body and mind. With the arrival...

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Sleep, Eat and Restore – the power behind your health.

The Power of Sleep for your health and Wellbeing. Sleep is essential for a healthy and productive life, good sleep is critical. when you’re asleep, your body uses much of its...

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Unlocking the Power of Discipline and Motivation: A Guide to Success

Unlocking the Power of Discipline and Motivation: A Guide to Success Zoe Thompson March 2024. It is a chicken and egg scenario. What comes first, motivation or discipline? Do you need to...

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Unveiling True Health and Wellbeing: What does it really mean?

Health and Wellbeing is as unique as you are. At its core, health and wellbeing encompass the overall state of an individual's physical, mental, emotional, and social wellness. It's a multifaceted...

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The Self-Care Wheel: A Holistic Guide to Nurturing Every Aspect of Your Wellbeing

Self-Care - Time dedicated to you. Download your Self Care Wheel Guide pdf In our fast-paced world filled with demands and distractions, it's easy to neglect our own wellbeing. The concept of...

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Optimising Nutrition for Weight Management and Performance

When it comes to achieving your weight management and performance goals, optimising your nutrition is key. Proper nutrition not only helps you maintain a healthy weight but also enhances your...

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The Path to Wellness: Embracing the Benefits of Walking

In today's fast-paced world, amidst the hustle and bustle of daily life, it's easy to overlook the simplest yet most profound activity for improving health: walking. Often taken for granted,...

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Boosting Wellbeing: Effective Practices at Work

In today's fast-paced and often stressful work environments, the importance of employee wellbeing cannot be overstated. Companies that prioritise the wellbeing of their workforce not only experience higher levels of...

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Why do so many of us have poor diets?

Why do so many of us have poor diets. The reason people don’t eat a healthy, balanced diet are complex and often interlinked. They can range from access to a wide...

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Heartfelt Happiness: Well-Being and Nutritional Tips for a Loving February

In February, a time synonymous with love and affection, it's important to prioritise not only our emotional well-being but also our physical health. Understanding the deep connection between nutrition and...

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Nutrition Resolutions: Nourishing Your Body in the Year Ahead

Understanding the importance of nutrition resolutions In the pursuit of a healthier lifestyle, making nutrition resolutions is an essential step towards nourishing your body in the year ahead. Understanding the importance...

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My weight loss at 2000 calories a day.

How I lost 14 kg while eating 2000 calories a day. The aim was simple to reduce body fat, maintain lean muscle mass and look my best on stage. There had to...

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90 Days To Awesome Programme

90 days to Awesome Why you deserve to be awesome Life is weird, wonderful, stressful, and so many more adjectives can be used. These times are weird too right. One moment, you could feel...

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Indoor vs Outdoor Workout

Pros and Cons for Winter Exercise. As the winter season approaches, many fitness enthusiasts find themselves facing a dilemma - should they continue their workouts indoors or brave the cold for...

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Principles of Healthy Eating

What are the principles of healthy eating? There is so much information available and so many theories about the best way to eat well, we can easily end up feeling confused...

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What are fats?

Getting to know dietary fats. Fats is a macronutrient found in many food sources. Consuming fats is vital to the body’s function, including processes such a brain activity, hormone production, and...

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Protein Power

What is protein? The macronutrient protein is a major player in the diet. It is the body’s building block, used to form and repair muscles, skin, hair and nails. Protein also...

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Carbohydrates- the fuel of life

Carbohydrates: quality matters Carbohydrates are the body’s greatest source of energy. They provide the body with glucose to use for energy, which can be stored as glycogen for future use. Carbs...

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What is nutrition?

What is Nutrition - the process of providing or obtaining the food necessary for health and growth. Nutrition is the process by which we provide the body with the nutrients necessary...

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