For so many of us weight loss is something each and everyone of us wants in some form or another.
Having said that there is a huge difference between fat loss and weight loss, one is which we are wanting to achieve and is beneficial to your health. Knowing the difference and how each process works will be the key to your own understanding and success.
A calorie deficit and more movement is required for both to take place but to improve overall health muscle mass needs to play a major role in the process. Ensuring that the body maintains its lean muscle mass is key to health, storage of energy and burning more calories even when the body is at rest.
Body shape and composition are a great guide in showing how the fat loss process is progressing, that visual queue alone can be the inspired focus you need. So, create that focus and understanding how to target fat loss and not just weight loss.
Watch this short video below to learn more about the difference and how to target the right one.