Boosting Wellbeing: Effective Practices at Work

In today's fast-paced and often stressful work environments, the importance of employee wellbeing cannot be overstated. Companies that prioritise the wellbeing of their workforce not only experience higher levels of...

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Why do so many of us have poor diets?

Why do so many of us have poor diets. The reason people don’t eat a healthy, balanced diet are complex and often interlinked. They can range from access to a wide...

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Heartfelt Happiness: Well-Being and Nutritional Tips for a Loving February

In February, a time synonymous with love and affection, it's important to prioritise not only our emotional well-being but also our physical health. Understanding the deep connection between nutrition and...

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Nutrition Resolutions: Nourishing Your Body in the Year Ahead

Understanding the importance of nutrition resolutions In the pursuit of a healthier lifestyle, making nutrition resolutions is an essential step towards nourishing your body in the year ahead. Understanding the importance...

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My weight loss at 2000 calories a day.

How I lost 14 kg while eating 2000 calories a day. The aim was simple to reduce body fat, maintain lean muscle mass and look my best on stage. There had to...

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90 Days To Awesome Programme

90 days to Awesome Why you deserve to be awesome Life is weird, wonderful, stressful, and so many more adjectives can be used. These times are weird too right. One moment, you could feel...

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Indoor vs Outdoor Workout

Pros and Cons for Winter Exercise. As the winter season approaches, many fitness enthusiasts find themselves facing a dilemma - should they continue their workouts indoors or brave the cold for...

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Principles of Healthy Eating

What are the principles of healthy eating? There is so much information available and so many theories about the best way to eat well, we can easily end up feeling confused...

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What are fats?

Getting to know dietary fats. Fats is a macronutrient found in many food sources. Consuming fats is vital to the body’s function, including processes such a brain activity, hormone production, and...

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Protein Power

What is protein? The macronutrient protein is a major player in the diet. It is the body’s building block, used to form and repair muscles, skin, hair and nails. Protein also...

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Carbohydrates- the fuel of life

Carbohydrates: quality matters Carbohydrates are the body’s greatest source of energy. They provide the body with glucose to use for energy, which can be stored as glycogen for future use. Carbs...

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What is nutrition?

What is Nutrition - the process of providing or obtaining the food necessary for health and growth. Nutrition is the process by which we provide the body with the nutrients necessary...

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Power your way through the day

Homemade Healthy Snacks: A Tasty Way to Boost Your Well-being In a world filled with processed and unhealthy snack options, taking control of your snacking habits by making your own healthy...

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Three Peaks for Lyndsey

Lyndsey Jamieson and Cornwall Hospice Care - BE MORE Often in life we are gifted in knowing of individuals that are just superhuman, the power and energy to light up the...

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Resource – Kinetic Energy Wellness booklet

The Awesome Wellness Booklet - your guide towards optimal health This great 31 page booklet is a great starting point in all things fitness, nutrition and wellbeing. From the very start I...

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Unprocess your diet.

Life is complicated enough right, so simply by focusing on avoiding highly processed foods is key to health improvements. It is a safe bet that foods containing 4 or more...

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Lifestyle Nutrition- How to make it easier

Nutrition, food, diet, nutrients, sustenance, fuel, energy whatever you call it and whatever way you look at it the body needs it right. Yet one of the most impactive parts...

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Gut Health and Your Immune System

Did you know that up to 80% of your immune system is found in your gut? There is great news out there and with a few lifestyle changes, you can help...

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Inactive Employment

Is your job inactive, do you have long periods of not moving and is your life becoming sedentary? The sedentary lifestyle is now becoming one of the fastest-growing health concerns...

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Barriers and Addictions to Fat Loss

Obesity is a preventable condition, a condition where the fundamental cause is an energy imbalance between the overall intake and expenditure. Obesity falls into the category of preventable diet and lifestyle...

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Fibre- the essential part of health

FIBRE An essential part of the diet that is so often overlooked, and yet plays a major role in our digestive health and keeps the body fit from the inside. Fibre...

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