The Power of Sleep for your health and Wellbeing.

Sleep is essential for a healthy and productive life, good sleep is critical. when you’re asleep, your body uses much of its time to rebuild and repair muscle, joints, and skin. Sleep affects every aspect of our lives, from how we feel and function to how we behave and how long we live. Getting enough good quality sleep has been shown to boost learning, improve attention span, mood, productivity at work and driving safety.

Sleep is vital for health and wellbeing. It is a time for healing and rest, when the body can repair itself. By not sleeping or having interrupted sleep, we lose valuable time that our bodies need to recover from damage caused by everyday life.

Sleep is essential for human health and well-being, but sleep deprivation is common in modern society. Research has shown that short sleep duration and disrupted sleep patterns can have a negative impact on health and wellbeing.

Sleep is essential for feeling your best, and it can help preserve cognitive function, physical health, mental wellbeing and quality of life and an essential part of health and wellbeing. The right amount of sleep helps protect your body and brain, so you can feel alert and healthy during the day.

Healthy sleep is essential for good health and wellbeing. Not only does it help protect your physical health, but studies have suggested that it can also support mental health, reduce anxiety, improve mood and concentration, and reduce stress levels. It’s well known that too little sleep makes us feel tired and increases our risk of getting ill but sleeping too much can also be a problem – if you sleep for longer than 8 hours then you may be suffering from sleep deprivation or insomnia.

When you don’t get enough sleep, you can feel tired and grumpy all day. But getting the right amount of shut eye is important for more than just how you feel. Getting enough sleep can help you do well in school and sports, avoid depression and other mental health problems, have stronger relationships with family and friends, live longer and healthier lives

Sleep is essential for health and wellbeing. It helps us prepare our bodies and minds to function at their best throughout the day. If you don’t get enough sleep, your immune system is weakened, which leaves you more susceptible to getting sick. Not only that but it can also make it harder to focus, concentrate and be productive.

Sleep is an essential part of a healthy lifestyle. It helps your body heal and rest, rebuilds muscles and bones, keeps the brain sharp, and even helps your mood. But if you’re not sleeping well enough or not getting enough sleep, this can lead to serious health problems in the short term, such as increased irritability, depression and anxiety. Over time it can also have more serious effects on your weight, metabolism and sex hormones that can lead to significant changes in blood pressure, heart rate and blood glucose levels

Sleep is important for your physical and mental health. Not getting enough sleep can hurt you in many ways. It can adversely affect your memory, ability to concentrate, and mood. Our ability to learn and remember information is also impaired by sleep deprivation.

Sleep is just as important as diet and exercise in promoting good health, it plays a vital role in helping us maintain good health, wellbeing and quality of life. It might also help reduce stress and improve performance at work or school. Your sleep is one of the most important aspects of our wellness and health. Studies show that getting a good night’s sleep can affect how well we work, learn, think, play and even form relationships with others.

Sleep is more than just a break from the daily grind; it’s also a chance for your body to heal and rejuvenate. It allows your brain to process memories from the day, maintain focus and attention, as well as concentrate on allocating energy throughout your body. Sleep deprivation not only has negative effects on your mind, but can lead to health problems such as heart disease and obesity.

Sleep affects the way you think, feel and behave. It’s a time to rest and repair your body and mind. Sleep helps to keep your immune system strong, healthy and ready to fight off disease. It is so important for our health and wellbeing, from boosting alertness and concentration to supporting disease recovery. But sleep can be a challenge for some of us – particularly those who have trouble drifting off.

Sleeping is probably one of the most important activities for maintaining your health and wellbeing. While it’s tempting to sleep less or just doze off on the couch instead, what this can lead to is a bigger problem in future. Getting the right amount of sleep can reduce the risk of becoming overweight or obese, while also helping you avoid heart disease and high blood pressure. A lack of sleep also makes you more prone to accidentally absorbing calories, which is not only bad for your weight but can cause serious damage to your health in general.

Good sleep is important for good health. Deep, restful sleep makes you feel alert and refreshed when you wake up; it helps your body to recover from everyday stresses like work, commuting and parenting. Good quality sleep also contributes to immune health, mood and performance. While there are many factors that contribute to good sleep (e.g.: your bedroom environment, light and noise levels, temperature), here are some basic things you can do to ensure a good nights rest:

1) Have a regular bedtime routine

2) Keep your bedroom dark

3) Maintain a comfortable temperature

4) Don”t drink alcohol OR caffeine before bed

Staying healthy is important to your wellbeing, and a good night’s sleep is essential for this.

 Eat and improve sleep.

Could you improve your sleep with the foods you eat?

Sleep is one of the most essential pillars of your daily life and one that sets the stall out for each day and yet it is something that is so often neglected. The National Sleep Foundation recommends that adults should get 7-9 hours sleep a night. However according to studies only one in three adults are meeting this requirement. One study also found a connection between poor sleep less than 4 hours per night, and an extra 300 calories consumed because of this.

Diet, exercise, and sleep sets the stage for our health and ensures the body is energised, all three work together, affect one another and have a profound effect on your daily wellbeing and health.

Did you know, that the lack of sleep may make us eat more and make less healthy food choices.

The message here is that sleep impacts on our eating patterns, and our eating patterns impact on our sleep. When we are sleep deprived the Ghrelin hormone increases our appetite and fullness hormone Leptin also decreases. These disruptions to hormones have been shown to increase food consumption at the same reducing the quality of the choices we make.

What should we be eating to get a better night’s sleep?

Recent research and studies show that a Mediterranean style diet was linked to adequate sleep duration while at the same time being healthy for our heart and brain. The Mediterranean diet includes wholesome fresh foods, plenty of veggies and fruit, whole grains, legumes, nuts, and seeds as well as olive oil as our primary source of fats. Proteins are in the form of eggs, diary, fish, and poultry while limiting red meat and avoiding all processed foods.

What is it about the Mediterranean diet?

There are certain foods within this diet that are rich in sleep promoting compounds such as in melatonin, serotonin and vitamin D. Research suggests that consuming such foods as almonds, tart cherries, kiwi fruit, oily fish like salmon contain nutrients like serotonin which are known to regulate and improve quality and duration of our sleep.

The addition of these wholesome foods within our diet has the added benefit of being great for our overall health too and so adding them to our diet has great returns.

Try these top foods to help improve your sleep.

1. Almonds
2. Kiwi fruit
3. Fatty fish
4. Tart cherries
5. Walnuts
6. Warm milk

In summary you can see the power of sleep and how important that good old shut eye really is, helping us all to maintain that balance of health and wellbeing both physically and mentally and emotionally.

Allow your body to recharge, reboot and repair each and every day.