The important role of being physically active within your overall health and wellbeing.

On this Physical wellbeing resource you will find lots of information in regards to both physical exercise and being active and the important role it plays in the overall part of your health and wellbeing.

An active life builds a strong body and mind to provide the resilience you require to maximise a multitude of positive benefits from good health to the quality of life.

On this page you can download your own guide to physical activity levels per week, what is required for physical health along with the many benefits, as well as outlining the health implications and risks to both physical and mental health by not taking enough exercise.

The power of walking for cardiovascular health, strength training to improve brain and nutritional health, being active to increase social connections and getting outdoors.

View monthly fitness challenges to test all levels of fitness, a Physical Activity Readiness Questionnaire (PAR-Q) to be completed prior to any exercise program is started covering aspects of your current health.

Most of all being active and physical exercise must be fun and enjoyable in a way that reduces the mundane approach.

So go on and dive into that new sport you have always wanted to try, or even just to get outdoors and enjoy the freedom and fresh air.