Daily movement and being outdoors is key to you physical and emotional health in equal amounts.
From moving and getting the body stronger to making new friends and improving social connections being active outdoors ticks many boxes over and over again.
The great outdoors allows you to de-stress, be in the moment, enjoy the world around you and show gratitude for nature. From a mental health point of view this allows the brain to reset, re-boot and to unwind. Good old fashioned fresh air and sunshine can do wonders for your mood and emotions as it instills peace and calm.
Find new adventures, explore places you have never been and see the true beauty of the world around you.
So, get out there be active and be healthy.
Watch this short video below to learn more about how to be active and the powerful returns for your health.