This instructional video shows you how to incorporate a routine of movement into each and everyday.
The routine of a warm up, stretching and mobility exercises either in combination or used separately can be used to help promote and improve your overall health and wellbeing. Exercises that increase range of joint movement, improve joint health, allowing muscles to work to a better capacity with a reduced risk of injury from other activities.
Increase your body’s ability to work, improve posture and reduce tiredness of over worked muscles from repetitive strain.
Increasing daily movement increases blood flow to working muscles, to the brain, allowing nutrients and oxygen to be carried to cells throughout the body helping to ensure we stay fit and healthy.
Watch this short video to help you implement movement and mobility into daily life.