In this video blog we look at being physically activity and the power to change your health. Often called the pill for life, being physically active plays a major role in looking after other aspects of your health, namely your mental and emotional health as well as all things physical. Being active can improve self-confidence, self-esteem, mood and sleep quality, reduce stress, anxiety and fatigue as we start to feel amazing about yourself and your body
The body is a machine that is designed to move, listen here to find out more.