Finding that food connection

Download our PDF Kinetic Energy 5 Habits of Mindful Eating

Mindful eating is a simple method to help you become focused on the foods you eat and motivationg you to make smarter nutritional choices for your overall wellbeing.

Here is this great eBook we will look at:

1. The benefits
2. Try the raisin exercise
3. Just ask ‘why’
4. Slow down
5. Remove distractions
6. Predicit the future

The guides to further reading.