That constant battle between the brain and the stomach?
Why is there so much frustration, why is so much willpower needed and in truth what do we really believe to be the answer?
In aim of this short video is to try and set the record straight, answer those questions and to work in combination with many of the other resources within the Kinetic Energy portal to help you start that journey to health.
The questions are as varied as there are answers, sometimes the smallest of solutions can provide you with the greatest of insight.